While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
Managing Your Holiday Blues with Virtual EMDR Therapy
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Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
The Science Behind Mindfulness, How It Affects Your Brain
Mindfulness has become a buzzword in recent years, but its benefits are far from a passing trend. Backed by scientific research, mindfulness...