While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
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Adventure Therapies Blog
Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
Understanding the FAST Skill in DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve...
10 Types of Anger, How to Identify Them and Why Remote Anger Management is the Best Solution
Anger is a natural emotion that can arise from various triggers, but not all anger is the same. Identifying the type of anger you’re experiencing is...
Why EMDR Therapy Shouldn’t Be Self-Administered and Why Virtual EMDR Therapy in Manhattan Is the Answer You’re Looking For
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as an effective treatment for trauma, anxiety,...
The Future of Therapy, Why Remote EMDR is Perfect for Manhattan’s Digital Age
A New Era in Therapy Why Remote EMDR Therapy is Ideal for Manhattanites In the bustling heart of Manhattan, finding time for self-care can be a...
How to Recognize and Control Triggers for Anger
Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can have negative impacts on your life and relationships....
The Science Behind Mindfulness, How It Affects Your Brain
Mindfulness has become a buzzword in recent years, but its benefits are far from a passing trend. Backed by scientific research, mindfulness...
DBT vs. CBT, Understanding the Differences and Benefits
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two highly effective forms of psychotherapy used to treat a variety...