While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
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Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
Understanding the FAST Skill in DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve...
10 Types of Anger, How to Identify Them and Why Remote Anger Management is the Best Solution
Anger is a natural emotion that can arise from various triggers, but not all anger is the same. Identifying the type of anger you’re experiencing is...
Why EMDR Therapy Shouldn’t Be Self-Administered and Why Virtual EMDR Therapy in Manhattan Is the Answer You’re Looking For
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as an effective treatment for trauma, anxiety,...