As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel,...
How CBT Can Help You Overcome Social Anxiety in a Big City Like Manhattan
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Adventure Therapies Blog
Managing Your Holiday Blues with Virtual EMDR Therapy
While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
DBT vs. CBT, Understanding the Differences and Benefits
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two highly effective forms of psychotherapy used to treat a variety...
CBT for Anxiety, How It Helps and What to Expect
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety disorders, offering practical strategies to manage and reduce...
