Public speaking is one of the most common fears in the world. Whether it’s speaking up during a work meeting, giving a presentation, or simply...
Coping with Public Speaking Anxiety, How CBT Can Help You Feel Confident
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Adventure Therapies Blog
How CBT Can Help You Overcome Social Anxiety in a Big City Like Manhattan
As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel,...
Managing Your Holiday Blues with Virtual EMDR Therapy
While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
DBT vs. CBT, Understanding the Differences and Benefits
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two highly effective forms of psychotherapy used to treat a variety...
