Blog | Adventure Therapies

How CBT Can Help You Overcome Social Anxiety in a Big City Like Manhattan

Dec 16, 2024 | Cognitive Behavioral Therapy

As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel,...

Addressing Childhood Trauma with EMDR Therapy

Dec 10, 2024 | EDMR Therapy

Childhood trauma often leaves lasting effects on mental health and emotional well-being, influencing how individuals perceive themselves and the...

Processing Relationship Trauma with Virtual EMDR Therapy

Nov 20, 2024 | EDMR Therapy, Mindfulness and Stress Reduction

Relationships are integral to our emotional well-being, but when they cause pain rather than joy, the effects can linger far beyond the end of the...

Managing Your Holiday Blues with Virtual EMDR Therapy

Oct 22, 2024 | EDMR Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Stress Reduction

While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...

Negative Beliefs

Sep 20, 2024 | Mindfulness and Stress Reduction, Cognitive Behavioral Therapy, EDMR Therapy

Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...

Understanding the FAST Skill in DBT

Sep 17, 2024 | Dialectical Behavioral Therapy, EDMR Therapy

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve...

10 Types of Anger, How to Identify Them and Why Remote Anger Management is the Best Solution

Sep 12, 2024 | Anger Management, EDMR Therapy

Anger is a natural emotion that can arise from various triggers, but not all anger is the same. Identifying the type of anger you’re experiencing is...

Why EMDR Therapy Shouldn’t Be Self-Administered and Why Virtual EMDR Therapy in Manhattan Is the Answer You’re Looking For

Aug 17, 2024 | EDMR Therapy

In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as an effective treatment for trauma, anxiety,...