Public speaking is one of the most common fears in the world. Whether it’s speaking up during a work meeting, giving a presentation, or simply...
Coping with Public Speaking Anxiety, How CBT Can Help You Feel Confident
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More About Our Therapy Services
Adventure Therapies Blog
How CBT Can Help You Overcome Social Anxiety in a Big City Like Manhattan
As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel,...
Addressing Childhood Trauma with EMDR Therapy
Childhood trauma often leaves lasting effects on mental health and emotional well-being, influencing how individuals perceive themselves and the...
Processing Relationship Trauma with Virtual EMDR Therapy
Relationships are integral to our emotional well-being, but when they cause pain rather than joy, the effects can linger far beyond the end of the...
Managing Your Holiday Blues with Virtual EMDR Therapy
While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it's due to social...
Negative Beliefs
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs...
Understanding the FAST Skill in DBT
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve...
10 Types of Anger, How to Identify Them and Why Remote Anger Management is the Best Solution
Anger is a natural emotion that can arise from various triggers, but not all anger is the same. Identifying the type of anger you’re experiencing is...
Why EMDR Therapy Shouldn’t Be Self-Administered and Why Virtual EMDR Therapy in Manhattan Is the Answer You’re Looking For
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as an effective treatment for trauma, anxiety,...
