by user5admin | Jul 16, 2024 | Anger Management
Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can have negative impacts on your life and relationships. Learning to recognize and control triggers for anger is essential for maintaining emotional health. At Adventure Therapies, we...
by user5admin | Jul 16, 2024 | Mindfulness and Stress Reduction
Mindfulness has become a buzzword in recent years, but its benefits are far from a passing trend. Backed by scientific research, mindfulness practices have been shown to profoundly affect the brain, enhancing mental well-being and emotional health. At Adventure...
by user5admin | Jul 16, 2024 | Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two highly effective forms of psychotherapy used to treat a variety of mental health conditions. While they share some similarities, they each have unique approaches and benefits. At...
by user5admin | Jul 16, 2024 | Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety disorders, offering practical strategies to manage and reduce symptoms. At Adventure Therapies, we provide remote CBT services for residents in Manhattan, NY, making it convenient for you...
by user5admin | Jul 16, 2024 | EDMR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and effective treatment for those suffering from Post-Traumatic Stress Disorder (PTSD) and trauma-related issues. At Adventure Therapies, we offer remote EMDR therapy services to residents of...
