by user5admin | Sep 20, 2024 | Mindfulness and Stress Reduction, Cognitive Behavioral Therapy, EDMR Therapy
Words from the therapist. Do you ever think about the narrative that you hear in your head and where it came from? Many times, you develop beliefs about yourself in childhood. It doesn’t necessarily mean that you had bad parents, but as a young child in a young mind,...
by user5admin | Sep 17, 2024 | Dialectical Behavioral Therapy, EDMR Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and navigate life challenges. One important part of DBT is learning interpersonal effectiveness skills, which help...
by user5admin | Sep 12, 2024 | Anger Management, EDMR Therapy
Anger is a natural emotion that can arise from various triggers, but not all anger is the same. Identifying the type of anger you’re experiencing is the first step toward managing it effectively. With remote anger management, you have access to professional help from...
by user5admin | Aug 17, 2024 | EDMR Therapy
In recent years, EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained recognition as an effective treatment for trauma, anxiety, and other mental health conditions. With this rise in popularity, some individuals may be tempted to try EMDR techniques...
by user5admin | Jul 22, 2024 | EDMR Therapy
A New Era in Therapy Why Remote EMDR Therapy is Ideal for Manhattanites In the bustling heart of Manhattan, finding time for self-care can be a challenge. Remote EMDR therapy is revolutionizing the way we approach mental health, offering a flexible and effective...
