Dialectical Behavioral Therapy

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. It’s main goals are to teach people how to live in the moment , cope healthily with stress , regulate emotions, and improve relationships with others. Everyone can find benefits from dialectical behavioral therapy. Adventure Therapies uses this therapy in combination CBT therapy for individuals with post- traumatic stress disorder, self-destructive behaviors and addictions/disorders. The concept is taught through meditation, mindfulness and learning to be more present. Therapist will help instruct the practice of mindfulness to help improve emotional regulation.