by user5admin | Jan 9, 2025 | Cognitive Behavioral Therapy
Public speaking is one of the most common fears in the world. Whether it’s speaking up during a work meeting, giving a presentation, or simply introducing yourself in front of a group, the experience can feel overwhelming for many people. That rush of nerves, the...
by user5admin | Dec 16, 2024 | Cognitive Behavioral Therapy
As a therapist with years of experience helping individuals navigate the complexities of anxiety, I know how overwhelming social anxiety can feel, especially in a place like Manhattan. Every day, I work with people who feel trapped by their fears—the pressure of...
by user5admin | Dec 10, 2024 | EDMR Therapy
Childhood trauma often leaves lasting effects on mental health and emotional well-being, influencing how individuals perceive themselves and the world around them. Events such as abuse, neglect, or the loss of a loved one can create deep emotional wounds that persist...
by user5admin | Nov 20, 2024 | EDMR Therapy, Mindfulness and Stress Reduction
Relationships are integral to our emotional well-being, but when they cause pain rather than joy, the effects can linger far beyond the end of the relationship. Whether stemming from emotional abuse, betrayal, or unhealthy patterns, relationship trauma can impact...
by user5admin | Oct 22, 2024 | EDMR Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Stress Reduction
While the holiday season is joyful for many, it can also bring about feelings of sadness, loneliness, or stress. Whether it’s due to social pressures, family dynamics, financial stress, or even seasonal affective disorder, the “holiday blues” are a...
